Community Engaged Professionals Retreat - Tools For Resilience and Mindfulness

Friday, June 11, 10:00 am - 2:00 pm

Take a little time for yourself to reflect on the work that you’ve done over the past year, re-center and recharge! Join CCMA for a 4-hour virtual Self-Care Workshop led by Larisa Harrington, Founder, Strong by Nature. You’ll learn how to slow down and make self-care a priority, as well as learn the following tools for self-care and resilience:

Mindfulness
Breathing
Gratitude
Chair Stretching

CCMA Members: $35
Non-Members: $50

Meet Larisa

Larisa Harrington’s mission is to empower clients to reach their personal and professional goals while living happier and healthier lives. She is the owner/founder of Strong By Nature, LLC, as well as a 20-year Air Force veteran, wife, and mother of two. Larisa, a Professional Certified Coach (PCC) through the International Coaching Federation and Certified Yoga Therapist (C-IAYT) through the International Association of Yoga Therapists, has been in the wellness field for over two decades She utilizes her extensive education and experience to support the holistic well-being of her clients. She has a deep understanding of how unmanaged stress and anxiety affect all aspects of life and believes that well-being encompasses mental, physical, emotional, spiritual, financial, and environmental components. Larisa is passionate about helping clients be their best selves, allowing them to thrive at home, at work, and in life.

WORKSHOP AGENDA

10 am: CCMA Introduction and Workshop Purpose

10:05 am:

Introduction
Workshop Overview
Opening Meditation
Introduction to Self Care, Resilience,
Mindfulness
Self Care Assessment and Reflection

11:15 am: Break (Zoom remains open for Q & A with Larisa or to connect with participants through chat or in breakout rooms)

11:45 am: Practices

Mindfulness Practice & Breakout Room
Breathing Practice & Breakout Room
Gratitude Practice & Breakout Room
Chair Stretching Practice & Breakout Room

1:15 pm:

Create Self-Care Routine
Breakout Room

1:30 pm:

Key Takeaways and Questions

Donate to CCMA

Get in touch! or

Meet Larisa

Checkout

Payment Details

Thank You!